Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

My Breastfeeding Experience

I wasn't able to share this experience after I gave birth until Mommy Jazz of SmartParenting chatted with me and asked me about "How breastfeeding helps in losing weight" At the same time, I want to share to all  mothers out there the joy of feeding your babies with your own milk.

I attended seminars wherein I have learned that breast milk is so essential to baby's health.  Before giving birth, my husband bought me an Avent Philips Manual Pump because we both agreed that I will breastfeed my baby as long as I could because I was breastfed by my mom for only two days when I was a baby.


In the hospital, I even hired two lactation consultants to teach me how to breastfeed my baby properly, but then, it was really hard for me and my baby to feed him directly from my breasts. So, I just expressed my milk which for me is better because I felt that I was able to get more milk that way. On his first week, he drank 2oz of milk, but I was able to pump 4oz of milk, so I had extra milk to reserve. I was blessed with a lot of milk, not needing to take any supplement to increase my milk supply but I still tried taking "Malunggay Capsule" thinking it might help more to increase my milk production. I was able to express 9-11 oz of milk every 4hours. NO wonder, from 3.2 kg, my son became 5kgs 4 weeks after.


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